Exercise Specialist Services for your mind and body

Personal Trainer with specialties in Chronic Diseases/Injuries, Cancer Exercise, Senior Fitness and getting ready for Pre/Post Surgery.

Certified Brain Health Trainer, Nutrition Coach.

My Journey…

My name is Jill and I am the founder of True Fit Balance. I strive to bring body, mind, and life into harmony and help you become the best version of yourself. 

I am a certified personal trainer who holds specialty certifications in senior fitness, cancer exercise and chronic disease/injury. I am also a certified brain health, nutrition and life coach.

Change is hard. We are all unique individuals. YOU need to find solutions that work best for YOU.

How do I know this? I did it myself. I learned what worked for me and now I create customized programs to help my clients achieve a healthy, strong and balanced body.

Do not let the “fear” of change keep you from achieving your dreams. Believe in YOURSELF. 

Life is a series of moments. It’s YOUR moment. It’s YOUR life. 

Personal Training Packages

- 20 Sessions - $600

- 10 Sessions - $350

- 5 sessions -$190

- 1 session - $40

Stretching packages

- 20 Sessions - $550

-10 Sessions - $350

- 5 Sessions - $160

- 1 Session - $35

  • All Sessions are 30 Minutes

  • For a 60 minute, 2 sessions will be removed off the package.

  • Payment: To be paid upfront with Cash, Check or Zelle


  • Balance and Mobility Class

  • 8 week class that works on balance and Mobility through body weight exercises

  • saturdays (9/21-11/2) at 930am for 60 Minutes

  • $10 per class or $75 for all 8 classes

  • email info@TrueFitBalance.com for more information


Our Mission

In a world where our body’s can feel out of harmony, I am here to bring you into balance and to become the CEO of your own mind and body. Through one on one personal training, that is tailored to your needs, I work with you to connect your brain and body together to show you how your muscles can help you in everyday life.

Balance: An Aesthetically Pleasing Integration of Elements; Mental and Emotional Steadiness in Body, Mind and in Life.  

Bold Brave TV’s

Can you relate to fitness and health

Can You Relate To Fitness and Health airs Tuesday nights at 8pm EST on the Bold Brave TV Network. On the show Jill talks about fitness, nutrition and mental health. Click below to check it out

What Clients Say About Us

I wanted to wait until after my right total knee replacement to write this. I started to work with Jill the beginning of April to get ready for my total right knee replacement surgery on May 31st. I chose this over physical therapy, as recommended by my doctor. Well, this was, and still is, one of the best decisions I’ve made in a long time. I had fifteen sessions with Jill prior to my May 31 st surgery. These were solid 30-minute sessions and boy did they pay off. Both my doctor, and especially my physical therapist are surprised at how far I’ve already come, and it’s been only 10 days since my surgery. They have said that my work with Jill has made a big difference in my recovery. I cannot thank Jill enough and can wait to get back to my sessions with her.

- Shana

Creative…adaptive…productive…she puts “the personal “ in Personal Training.

- Marty

My knees are bone on bone, and I will be having surgery soon. With that in mind I hired a personal trainer, Jill to help strengthen me for post-surgery recovery. She has been training me for over 4 months now and it has been fabulous. She keeps it interesting by changing-up the workouts. Jill has also researched the types of recovery training and applied them to me. Jill listens to the client and will customize the training to your needs and desires. She is dedicated and will research additional ways to help you make your goals. If you are looking to improve yourself and become stronger, more fit person, you should look to Jill.

- Glenn

Jill has been my personal trainer since May.  My original goal was to increase my strength and endurance. Jill worked with me and created an exercise program that not only helped me achieve my goals but made it possible for me to hike the Swiss Alps beside the Matterhorn this summer!  Yay me! Yay Jill!

- Sue

Jill is great! She was patient but made sure to push me when she knew I had more in me. She's super motivating and incredibly helpful/knowledgable. I always felt sore in that good way after training with her. I 10000% Recommend Jill as a trainer!

- Cassie