Neuromuscular Movement Specialist

an integrated approach to improving how the muscles, nerves, and body work together to support better movement, strength, mobility, and overall physical performance.



As a Neuromuscular Movement Specialist, I integrate Muscular Nerve Therapy and Personal Training into a highly individualized approach tailored to your unique body, movement patterns, needs, and goals


Muscular Nerve Therapy

Stretching
Targeted stretching techniques designed to improve flexibility, mobility, and freedom of movement throughout the body.

Nerve Flossing
Controlled movements that encourage nerves to glide more freely through surrounding tissues and support comfortable, functional movement.

Force / Counterforce
Techniques that use carefully applied opposing forces to work with muscular tension, positioning, stability, and movement patterns.

Traction Pulling
Controlled traction techniques that create space and gentle decompressive forces through targeted areas of the body to support mobility and movement.


Personal Training

Personal Training builds upon improved mobility and movement by developing strength, stability, coordination, balance, endurance, and functional performance.

Movement Therapy

 Movement Therapy is a personalized approach that uses It focuses on how your body moves as a whole, identifying areas of restriction or imbalance and using targeted movements to help you move more comfortably, efficiently, and confidently. 


My Journey…

Meet Jill

My name is Jill, founder of True Fit Balance. My passion is helping people bring their body, mind, and life into balance so they can move better, feel stronger, and become the best version of themselves.

As a Neuromuscular Movement Specialist, I combine Muscular Nerve Therapy, Movement Therapy, and Personal Training to create an individualized approach designed around your body, your needs, and your goals.

I hold specialty certifications in Senior Fitness, Post Surgery Rehabiltation, Chronic Disease/Injury, Cancer Exercise and Different Stretch Therapies.

I know firsthand that change can be hard—and that no single approach works for everyone. My own journey taught me the importance of finding what works for you. Today, I use that experience and my training to help my clients build a healthier, stronger, more mobile, and balanced body.

Believe in yourself and what your body is capable of.

Life is a series of moments. It’s YOUR moment. It’s YOUR life.


Media

  • $35 Cash, Check or Zelle for 30 Minutes

  • $37 Credit Card for 30 minutes

  • $70 Cash, Check, or Zelle for 60 Minutes

  • $72 Credit Card for 60 Minutes

  • Payment is due at the time of the session

  • You have until 11:59 PM the night before your session to cancel.

  • If you cancel the day of, you will be charged the fee for the session.

Pricing

Mission

In a world where our bodies can feel out of harmony, I’m here to help you find balance and become the CEO of your own mind and body.

Through personalized Muscular Nerve Therapy, Movement Therapy, and one-on-one Personal Training, I create an approach tailored to your individual needs, abilities, and goals. Together, we work to strengthen the connection between your brain, nerves, muscles, and movement—helping you better understand your body and how to use it to move with greater strength, balance, and confidence in everyday life.

Balance: An Aesthetically Pleasing Integration of Elements; Mental and Emotional Steadiness in Body, Mind and in Life.  

Bold Brave TV’s

Can you relate to fitness and health

Can You Relate To Fitness and Health airs Tuesday nights at 8pm EST on the Bold Brave TV Network. On the show Jill talks about fitness, nutrition and mental health. Click below to check it out

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