On this episode, I talk about how my demons came back after seeing photos of myself from a photo shoot I did. The pictures were amazing and were meant to empower me but I couldn't help but pick at my flaws. After a little break, I went back and looked at the pictures and truly appreciated how I looked.

Most of us are tumbling through life's obstacles, right? Well for Heather, tumbling is her whole life. On this episode hear her journey from being a student to coaching gymnastics. Eventually opening her own business, Tumble Techs in Fairfield, NJ while facing her largest obstacle: Breast Cancer.

Even pro-athletes struggle with balance! Former Major Leaguer Mark DeRosa tells his story about getting into sports as a kid, continuing it through college and making a career out of it. After retiring he has had to find a new balance which he discusses here.

On this episode we discuss Celiac Disease and Astrology. She shares what she has learned about herself and other people from being an astrologer. I know, I learned a lot about myself from Mackenzie and my astrological signs (rising, sun and moon).

Weight loss and muscle gain are common goals for most when starting their workout journeys. Hear how Keri achieved her goals!

Type 1 Diabetes requires balance. Hear how Tim found his in this episode.

Eating Disorders are silent battles so many people face. On this episode Mags discusses overcoming her eating disorder and the impact it has had on her health.

Supporting others is what I love! A fellow personal trainer, Melanie tells her fitness journey as she overcame cancer and started her own training company!

Sometimes we don't realize how much of an impact medications can have on our body. For Trevor, his antidepressants and ADD medication caused him to gain weight. Listen to how he found his balance with working out and his medication.

Shaun is one of my closest friends and a great inspiration to me. He has pushed through many injuries (including the 2nd degree burn he just got) yet he continues to push through and keep going.

Running and Injuries: The unfortunate relationship so many avid runners can relate to. Listen to Gregs journey battling this relationship.

Every journey through sports is different. Here Jourdan tells her story and how she finds time to workout while balancing her job and family.

Iron Man's and Triathlons are some of the most physically and mentally demanding competitions. Listen to how Tom powered through cancer, a hip replacement, and cancer again; coming out victorious in all.

From PeeWee to Varsity then Collegiate sport to.... what's next?  The struggle to stay fit after years of playing competitive sports is something many can relate to and my guest Jim shares how he overcame weight gain and muscle loss after he no longer played sports.

Strongman? No, StrongWOMAN. That's exactly what this weeks guest Jewel is. Hear about her journey through competitions like the Strongman and the community she's formed along the way. You can follow Jewel on Instagram @squeakasaurus_flex and myself @Truefitbalance

The First Episode! Hear my journey through balancing health and fitness and why I am inspired to help others along the way!

Helping people become the best versions of themselves is something Carlo and I both share in common. Here he discusses opening and operating his own gym, Intoxx Fitness.